Kalkstraat 16, 3000 Leuven alexandra.jaricova at gmail.com +32(0)487758498

Workshops

I offer three courses for people with high sensory processing sensitivity, or HSP, and those who interacts with them. The courses can be accessed in two modes: self-study and study with a group.

The first course "Emotional regulation for HSP" focuses on exploring several basic emotions and feelings, learning their names, felt qualities, functions, and strengths. We learn to feel, to regulate feelings, and to make emotions-informed intellectual decisions.

The second course "Burn-out recovery and preventiuon" focuses on occupational well-being. We learn about the concept of boundaries, discover how our ideal working environment should look like, and learn the basics of self-care.

The third course "Neuropsychology of high processing sensitivity" educates about HSP, how they function and how their systems respond to different sensory and emotional stimuli and what they need to thrive.

Image (C) Aaron Burden ~ Unsplash